Lifted mood
5minutes a day
In a month-long trial, daily breathwork improved mood. Exhale-focused cyclic sighing showed greater improvement than mindfulness meditation.
Balban et al., Cell Reports Medicine, 2023
Breathwork you can feelMaster your breath. Master your state.
- Clear the noise.
- Find your focus.
- Access higher states.
Launch updates Join the waitlist
The First Immersive Breathwork Device
A breathwork device that teaches your body how to breathe calmly, deeply, and without thinking about it.
The device
How It Works
Two rhythmic stones. One on your chest, one on your belly. Together, they train your breathing through the gentle whisper of their vibration.
The science of breath
Small practice. Meaningful shifts.
Less stress
12randomised trials
Across 785 adults, breathwork was associated with lower self-reported stress than control conditions, with a small-to-medium average effect.
Fincham et al., Scientific Reports, 2023Less anxiety
20randomised trials
The same review found lower self-reported anxiety with breathwork than control conditions, with a small-to-medium average effect.
Fincham et al., Scientific Reports, 2023Research on breathwork practices, not clinical trials of BREATH3. Trial counts describe the evidence, not the size of a benefit. Findings are promising but study quality varies. Individual results vary.
First edition
Join waitlist
Be the first to hear when BREATH3 is available.
The experience
One device. A different state for every moment.
Choose how you want to feel. BREATH3 shapes the rhythm of its vibration to match.
After a hard day
Reset Your Nervous System
A long, unhurried rhythm that helps your body come down from high alert.
Feel the rhythm above · 01 of 09
Play the music you love
BREATH3 listens along and weaves its guidance around your own playlists from Spotify, Apple Music, or anything else.
Sessions for every moment
Unwind, focus, or fall asleep with guided practices from three minutes to a full night.
See your calm take shape
Gentle insights show how your breath, heart, and rest improve over weeks, never as a chore, always as a story.
The app
Your breath is always with you.
BREATH3 simply gives you a better way to access it. When your mind won’t stop, follow the rhythm.
No counting.
No screen.
No wondering if you’re doing it right.
Early impressions
A little more space in the day.
“It gives me something physical to follow when my mind is too busy for instructions.”
“I put on one song, place the stones, and feel my breathing soften before it ends.”
“The two-point rhythm makes slow breathing feel intuitive rather than like another task.”
Illustrative early-user stories for this product preview.
Questions, answered.
No. BREATH3 is designed to make the rhythm physical and intuitive, so you can begin without counting breaths or learning a technique.